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Lara Imhof

Management

Expertise and Competences

 Training consultation and support with the drafting of tailored training plans

 Safe return to Sport

 Intensified rehabilitation for recreational and top athletes

 Nutrition counselling (evidence based)

 Personal Trainings

 Group training (indoor and outdoor)

Career

  • 2015
    Studies in sports sciences at the University of Basel (MSc in Exercise and Health Sciences at the University of Basel)
  • 2015 – 2016
    Fitness Instructor with Rennbahntraining AG
  • 2015
    Y+S (youth and sport) further training 1 youth sports snowboarding methods all-round
  • 2015
    Y+S supervisor of snowboarding as youth sports
  • 2015
    SOMIT (Sport Organisation Management Interactive Teaching & Learning) certificate
  • 2015
    Course instructor in the company sports course “Fit Start to the Day“ with Gsünder Basel
  • 2014
    Samaritans course
  • 2014 – 2016
    Course instructor for Nordic Walking at the Department for Sport Movement and Health (DSBG) at the University of Basel
  • 2013
    Y+S supervisor in school sports and youth sports
  • 2013
    In-depth course in aerobics at the ETH in Zurich
  • 2012
    Swiss Life-Saving Society (SLRG) course: AED; Brevet Plus Pool; CPR
  • 2012 – 2015
    Studies in sports sciences at the University of Basel (BSc in Exercise and Health Sciences at the University of Basel)
  • 2007 – 2011
    Sports Grammar School: special department for competitive sports at the Alte Kantonsschule grammar school in Aarau (sports discipline: épée fencing)
  • 2004 – 2012
    Top sport: épée fencing (under the maiden name Lara Imhof)